:root{--bg: #0b0c0f;--bg-2: #101217;--surface: #15181e;--surface-2: #1b1f27;--line: rgba(255, 255, 255, .08);--line-2: rgba(255, 255, 255, .14);--text: #f3f4f1;--muted: #8b909b;--faint: #7e848f;--volt: #cdf24a;--volt-ink: #101207;--push: #ff7a45;--pull: #4aa8ff;--legs: #b98cff;--cat: var(--push);--radius-lg: 26px;--font-ui: "Manrope", "PingFang SC", "Hiragino Sans GB", system-ui, sans-serif;--font-disp:"Anton", "PingFang SC", system-ui, sans-serif;--shadow: 0 18px 50px -20px rgba(0, 0, 0, .75)}body[data-cat=push]{--cat: var(--push)}body[data-cat=pull]{--cat: var(--pull)}body[data-cat=legs]{--cat: var(--legs)}*{box-sizing:border-box}html{-webkit-text-size-adjust:100%}body{margin:0;font-family:var(--font-ui);color:var(--text);background:var(--bg);line-height:1.5;-webkit-font-smoothing:antialiased;overflow-x:hidden}.bg-glow{position:fixed;inset:-30% 0 auto 0;height:620px;z-index:0;pointer-events:none;background:radial-gradient(60% 70% at 78% 0%,color-mix(in srgb,var(--cat) 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cubic-bezier(.2,.8,.2,1);filter:drop-shadow(0 0 6px color-mix(in srgb,var(--volt) 60%,transparent))}.ring .center{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-content:center;text-align:center}.ring .center b{font-family:var(--font-disp);font-size:1.7rem;line-height:1;color:var(--text);font-variant-numeric:tabular-nums}.ring .center span{font-size:.66rem;letter-spacing:.14em;color:var(--muted);text-transform:uppercase}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-top:24px}.day{border:1px solid var(--line);border-radius:12px;padding:8px 4px;text-align:center;background:color-mix(in srgb,var(--surface) 60%,transparent)}.day .dow{font-size:.62rem;letter-spacing:.08em;color:var(--faint);text-transform:uppercase}.day .num{font-family:var(--font-disp);font-size:1.15rem;line-height:1.1;margin:2px 0}.day .cat{font-size:.62rem;font-weight:700;color:var(--muted)}.day[data-c=push] .cat{color:var(--push)}.day[data-c=pull] 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summary:before{content:"＋";color:var(--cat);font-weight:700}.steps[open] summary:before{content:"－"}.steps ol{margin:10px 0 2px;padding-left:1.1rem;font-size:.9rem}.steps li{margin-bottom:7px;color:color-mix(in srgb,var(--text) 82%,transparent)}.logger{margin-top:14px}.set-chips{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:10px}.set-chip{font-size:.74rem;font-weight:600;color:var(--text);background:var(--surface-2);border:1px solid var(--line-2);border-radius:10px;padding:5px 10px;font-variant-numeric:tabular-nums;animation:pop .3s cubic-bezier(.2,1.4,.4,1) both}.set-chip i{color:var(--volt);font-style:normal;margin-right:4px}@keyframes pop{0%{transform:scale(.8);opacity:0}}.logform{display:flex;gap:8px}.logform input{flex:1;min-width:0;padding:12px;border-radius:12px;border:1px solid var(--line-2);background:var(--bg-2);color:var(--text);font-family:var(--font-ui);font-size:.95rem;font-variant-numeric:tabular-nums}.logform input::placeholder{color:var(--faint)}.logform input:focus{outline:none;border-color:color-mix(in srgb,var(--volt) 60%,transparent)}.logform button{flex:0 0 auto;padding:12px 18px;border:0;border-radius:12px;cursor:pointer;background:var(--volt);color:var(--volt-ink);font-weight:800;font-size:.9rem;transition:transform .12s ease,filter .2s ease}.logform button:hover{filter:brightness(1.06)}.logform button:active{transform:scale(.96)}.logform button:disabled{opacity:.6;cursor:default}.logform button.err{background:#ff5a4d;color:#fff}.card.done:before{opacity:1;background:var(--volt)}.card.done .card-media:before{content:"✓ 已完成";position:absolute;z-index:4;top:12px;right:14px;font-weight:800;font-size:.72rem;letter-spacing:.06em;color:var(--volt-ink);background:var(--volt);border-radius:999px;padding:4px 10px}.card.done .card-media{filter:saturate(.6) brightness(.72)}@media(prefers-reduced-motion:reduce){.card{animation:none;opacity:1;transform:none}.cf-a,.cf-b,.ring 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h3{margin:0;font-family:var(--font-disp);font-weight:400;letter-spacing:.04em;text-transform:uppercase;font-size:1rem}.chart{width:100%;height:180px;overflow:visible}.chart .area{fill:color-mix(in srgb,var(--volt) 14%,transparent);stroke:none}.chart .line{fill:none;stroke:var(--volt);stroke-width:2.5;stroke-linejoin:round;stroke-linecap:round}.chart circle{fill:var(--bg);stroke:var(--volt);stroke-width:2}.chart text{fill:var(--faint);font-size:11px;font-family:var(--font-ui)}.chart-empty{color:var(--faint);text-align:center;padding:40px 0;font-size:.86rem}.chart-cap{color:var(--muted);font-size:.78rem;margin-top:8px;text-align:center}.ex-select,#tz,#startdate{background:var(--bg-2);color:var(--text);border:1px solid var(--line-2);border-radius:10px;padding:8px 10px;font-family:var(--font-ui);font-size:.85rem;max-width:60%}.sess-list{display:flex;flex-direction:column;gap:2px}.sess{display:flex;align-items:center;gap:14px;padding:12px 4px;border-top:1px solid 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b{font-weight:700;font-size:.92rem}.preset.on{border-color:var(--volt);background:color-mix(in srgb,var(--volt) 12%,var(--bg-2));box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--volt) 40%,transparent)}.cyc-preview{display:flex;gap:4px;flex-wrap:wrap}.cyc-chip{font-size:.68rem;font-weight:700;width:22px;height:22px;display:grid;place-content:center;border-radius:6px;background:var(--surface-2);color:var(--muted)}.cyc-chip[data-c=push]{background:color-mix(in srgb,var(--push) 22%,var(--surface-2));color:var(--push)}.cyc-chip[data-c=pull]{background:color-mix(in srgb,var(--pull) 22%,var(--surface-2));color:var(--pull)}.cyc-chip[data-c=legs]{background:color-mix(in srgb,var(--legs) 22%,var(--surface-2));color:var(--legs)}.field-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 0;border-top:1px solid var(--line)}.field-row:first-of-type{border-top:0}.field-row>span{color:var(--muted);font-size:.88rem}.stepper{display:flex;align-items:center;gap:18px;justify-content:center}.stepper button{width:42px;height:42px;border-radius:12px;border:1px solid var(--line-2);background:var(--bg-2);color:var(--text);font-size:1.3rem;cursor:pointer}.stepper b{font-family:var(--font-disp);font-size:2.2rem;min-width:48px;text-align:center}.seg{display:inline-flex;background:var(--bg-2);border:1px solid var(--line-2);border-radius:10px;overflow:hidden}.seg button{border:0;background:transparent;color:var(--muted);font-weight:700;padding:8px 16px;cursor:pointer;font-size:.8rem}.seg button.on{background:var(--volt);color:var(--volt-ink)}.share-url{background:var(--bg-2);border:1px solid var(--line-2);border-radius:10px;padding:10px 12px;font-size:.76rem;color:var(--muted);word-break:break-all}.hint{font-size:.74rem;color:var(--faint);margin:8px 0 0}.save-btn{width:100%;margin-top:18px;padding:16px;border:0;border-radius:16px;background:var(--volt);color:var(--volt-ink);font-weight:800;font-size:1rem;cursor:pointer}.save-btn:active{transform:scale(.99)}.save-msg{text-align:center;margin-top:12px;font-size:.86rem;min-height:1.2em}.save-msg.ok{color:var(--volt)}.save-msg.err{color:#ff5a4d}.rest-ring{display:grid;place-content:center;font-size:2.4rem;border:1px dashed var(--line-2);border-radius:50%}.rest-note{text-align:center;padding:40px 20px}.rest-note h3{font-family:var(--font-disp);font-weight:400;font-size:1.6rem;text-transform:uppercase}.rest-note p{color:var(--muted)}.viewer{position:absolute;top:0;right:0;bottom:0;left:0;z-index:2;display:none;background:radial-gradient(120% 120% at 50% 20%,#1c2027,#0c0e12)}.card-media.mode-3d .viewer{display:block}.card-media.mode-3d .crossfade{display:none}.viewer-load{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-content:center;color:var(--muted);font-size:.82rem}.viewer canvas{width:100%!important;height:100%!important;display:block;touch-action:none}.media-toggle{position:absolute;bottom:12px;left:50%;transform:translate(-50%);z-index:6;display:inline-flex;gap:2px;padding:3px;border-radius:999px;background:#00000080;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border:1px solid var(--line-2)}.media-toggle button{border:0;background:transparent;color:var(--muted);font-weight:700;font-size:.72rem;padding:5px 14px;border-radius:999px;cursor:pointer}.media-toggle button.on{background:var(--volt);color:var(--volt-ink)}:focus-visible{outline:2px solid var(--volt);outline-offset:2px;border-radius:6px}a,button,input,select,summary{-webkit-tap-highlight-color:transparent}.stat b .of{font-size:1rem;color:var(--muted);font-family:var(--font-ui);font-weight:700}.lasttime 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.rt-face{font-weight:700;font-variant-numeric:tabular-nums;color:var(--text)}.rest-skip{border:0;background:transparent;color:var(--volt);font-weight:700;cursor:pointer;font-size:.82rem}.tab .ti{display:inline-flex;align-items:center;justify-content:center;margin-bottom:3px;opacity:.75}.tab .ti svg{width:22px;height:22px}.tab.on .ti{opacity:1}.page-title,.panel-head h3,.rest-note h3,.list-head h3{font-weight:700}.media-toggle button{min-height:38px;padding:6px 16px}.seg button{min-height:40px}.stepper button{width:46px;height:46px}.viewer-load{display:grid;place-content:center;gap:10px;justify-items:center}.viewer-load:before{content:"";width:26px;height:26px;border-radius:50%;border:3px solid var(--line-2);border-top-color:var(--volt);animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.rotate-hint{position:absolute;top:12px;left:50%;transform:translate(-50%);z-index:5;font-size:.68rem;color:var(--text);background:#00000080;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);border:1px solid var(--line-2);border-radius:999px;padding:4px 12px;pointer-events:none;transition:opacity .5s ease}.copy-btn{border:0;background:var(--surface-2);color:var(--volt);border:1px solid var(--line-2);border-radius:10px;padding:8px 14px;font-weight:700;cursor:pointer;font-size:.8rem;margin-top:8px}.copy-btn:active{transform:scale(.97)}.warmup{background:color-mix(in srgb,var(--cat) 8%,var(--surface));border:1px solid var(--line);border-left:3px solid var(--cat);border-radius:16px;padding:14px 16px;margin-bottom:4px}.warmup .wu-tag{display:inline-block;font-size:.66rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--cat);margin-bottom:6px}.warmup p{margin:2px 0;font-size:.86rem;color:var(--text)}.warmup .wu-ramp{color:var(--muted);font-size:.8rem}.deload-banner{background:color-mix(in srgb,var(--volt) 16%,var(--surface));border:1px solid color-mix(in srgb,var(--volt) 40%,transparent);color:var(--text);border-radius:14px;padding:12px 16px;margin-bottom:12px;font-size:.86rem;font-weight:600}.plateau{margin:10px 0 2px;padding:9px 12px;border-radius:10px;font-size:.78rem;color:#ffcf4d;background:color-mix(in srgb,#ffcf4d 12%,transparent);border:1px solid color-mix(in srgb,#ffcf4d 28%,transparent)}.finisher-list{display:block}